Weight Lifting
Fitness is more about self-motivation rather than an expensive gym membership. The above facility was entirely free. I encourage natural lifting. Most people can make years or decades of natural progression without using controlled substances.
Running Ideal For Weight loss and Optimisation
Running is well in the lead for those wishing to lose weight. It creates a whole chain of reactions in the body: fat burning, survival, increased metabolic rate and suppression of appetite.
Simple Exercise for Growth Hormone Release Optimism
- Sprinting flat , inclined or declined. Number of hard reps.
- Body weight exercises with minimal recovery between sets.
- Full compound body weightlifting movements
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Do You Really Need to train at 100 percent for HIT Training
I believe training at 80 to 95 percent works best for most people. At this intensity injury is less likely but muscle damage is also certain to allow growth. You will notice in most of your training and workouts that even though you held back a small bit and had that extra 5 or so percent you will still be sore the next day or fatigued, which is that is needed to produce growth or endurance. notwithstanding these comments, there are benefits of 100 percent training ;it’s just that the injury risk and being sidelined is disproportionate.
Athens 5K Event March 8th 2026
A certain amount of endurance training is necessary for every athlete. The above was a 5K. You don’t need to take it to extremes and do a marathon . What is enough for endurance ?
Generally you should be aiming for somewhere between 2 miles and 5K.
You can check more of my videos here for general conditioning and training.The above is an example of me executing a deadlift. A useful exercise but also a high-risk exercise.